Inner Peace and Joy Daily Tip: Take a Yoga Class

Meditation and Inner Peace

I went to a yoga class today taught by Juju Poogie The Monk . The class was amazing! I learned how to heal myself through mediation and healing sounds. What I enjoyed the most about the class was that I learned how to channel my energy by releasing anger, depression, fear, anxiety and stress.



JuJu Poogie The Monk Demonstrating a Yoga Exercise





The yoga exercise that I experienced was titled " The Six Healing Sounds". The Monk passed out a handout and I am going to share with you three of the six healing sounds that we practiced so that you can also experience "How to Heal Yourself Through Yoga"

When you are performing these exercises you should redirect the sounds that you will be making back into your body rather than out as in normal speech. You should also make sure to give as much feeling or gutturalness as possible because you want to cause the organ to literally vibrate into it's normal frequency.


Make sure that you have a blanket or a mat because you are going to be performing these exercises while laying on the floor.

Exercise #1: The Lungs and the Large Intestine

• Lay on your back on the floor and picture The Season of demand: "Autumn, harvesting"
• Now picture The Element: metal, air or dryness
• Concentrate on the Body Association: the sides of your upper torso, your thumbs, index fingers, shoulders inner arms, upper thigh and chest
• Release the Negative Emotions- depression, sadness resentment, overly sensitive
  
• Channel in the Positive Emotions- Courage, Loyalty and letting go
• Sense - feeling
• Picture the Color- white and pink
• Take a deep breath in and when you release make the Sound- Sssssss, Tsssss, Psssss
  

Exercise #2: The Kidneys and The Bladder

• Lay on your back on the floor and picture the Season of demand- "Winter, storing"
• Now picture the Element-water, cold
• Concentrate on the Body Association- the feet, the back, ham-strings, inner thighs, pelvis
• Release the Negative emotions- fear paranoia, hesitation and holding back
• Channel the Positive emotions-gentleness, stillness, vitality
• Sense- hearing
• Visualize the Color- blue, black
• Take a deep breath in and when you release make the sound- Chooooo, Wooooo, Oooooo
  

Exercise #3: The Liver and Gall Bladder

• Lay on your back on the floor and picture the Season of Demand- Spring, germination
• Now picture the Element-wood, warm
• Concentrate on the Body Association-right side of the torso and knee, diaphragm, ribs, tendons, eyes
• Release the Negative emotions- anger, lust, jealousy, confusion
• Channel the Positive emotions- kindness, sharing, out going, decisive
• Sense-sight
• Picture the Color-Green
• Take a deep breath in and when you release make the Sound- Shhhhhh

When I was in the Yoga class, it was the teacher who would say things such as "Picture the Element... and Release the negative emotions...."

As a student, I just laid on my blanket and followed the instructions. It was a very relaxing experiment. The room was lit with candles and their was a tape playing. On the tape you could hear the sound of water flowing. Wow! It was so soothing and calming.

Also on some of the exercises I was asked to lay on my left side, my right side, my stomach and my back.

Making the sounds was not that easy. The teacher stated that we should not concentrate on perfection but rather concentrate on making sure that we feel the organ vibrate.

Have You Ever Taken a Yoga Class? If so, please share your experiences.


More Useful Tips
Relax Your Muscles

4 Secrets of the Ages by Robert Collier

4 Secrets of the Ages: Tips to Help you Attract What You Want When You Want It

Secret #1 The first thing necessary is a sincere desire, concentrating your thought on one thing with singleness of purpose

Secret #2 The second is visualization- SEEING YOURSELF DOING IT- imagine the object in the same way the Universal Mind imagined all of creation.

Secret #3: Next is faith-BELIEVING that you HAVE this thing that you want.  Seeing yourself in your mind's eye pouring your Vital Force into it, filling your thought molds and making them realities.

Secret #4: The last is gratitude-gratitude for this thing you have received, gratitude for the power that enabled you to create it, gratitude for all the gifts that Mind has laid a your feet in such profusion, gratitude for the illimitable supply of Vital Force, with which you can create anything good.


This is an excerpt from the book "The Secrets of the Ages" by Robert Collier

Biblical Scriptures to Use In Emergency Situations

Emergency

Telephone Numbers

These are more effective than 911. Call when . . .

You are sad, phone .............................John 14

You have sinned, phone ......................Psalm 51

You are facing danger, phone ..............Psalm 91

People have failed you, phone ...........Psalm 27

It feels as though God is far from you, phone .......... Psalm 139

Your faith needs stimulation, phone .............Hebrews 11

You are alone and scared, phone....................Psalm 23

You are worried, phone................................Matthew 8:19–34

You are hurt and critical, phone .................1 Corinthians 13

You wonder about Christianity, phone ........2 Corinthians 5:15-18

You feel like an outcast, phone ...........Romans 8:31-39

You are seeking peace, phone..............Matthew 11:25-30

It feels as if the world is bigger than God, phone......Psalm 90

You need Christ like insurance, phone..............Romans 8:1-30

You are leaving home for a trip, phone ...........Psalm 121

You are praying for yourself, phone ..............Psalm 87

You require courage for a task, phone...........Joshua 1

Inflation’s and investments are hogging your thoughts, phone......Mark 10:17-31

You are depressive, phone ................Psalm 27

Your bank account is empty, phone ..........Psalm 37

You lose faith in mankind, phone............... Corinthians 13

It looks like people are unfriendly, phone....John 15

You are losing hope, phone.............Psalm 126

You feel the world is small compared to you, phone .......Psalm 19

You want to carry fruit, phone............John 15

Paul’s secret for happiness, phone ...........Colossians 3:12-17

With big opportunity/discovery, phone .........Isaiah 55

To get along with other people, phone .............Romans 12

ALTERNATE NUMBERS

For dealing with fear, call ......... Psalm 3:47

For security, call .....................Psalm 121:3

For assurance, call...................Mark 8:35

For reassurance, call ...................Psalm 145:18

All of these numbers may be phoned directly

No Operator assistance is necessary

All lines to Heaven are available 24 hours a day

FEED YOUR FAITH AND DOUBT WILL STARVE TO DEATH

Positive Attitude Famous Quotes

Napolean Hill
Your mental attitude is something you can control outright and you must use self-discipline until you create a Positive Mental Attitude.  Your mental attitude attracts to you everything that makes you what you are.


W. C. Fields
Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill.


William James
The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.


Norman Vincent Peale
Go forward confidently, energetically attacking problems, expecting favorable outcomes. 


Epictetus
First say to yourself what you would be; and then do what you have to do.

Get Motivated With Robert Collier Quotes

10 of My Favorite Robert Collier Quotes

#1 All riches have their origin in mind. Wealth is in ideas - not money.-Robert Collier

#2 Any thought that is passed on to the subconscious often enough and convincingly enough is finally accepted.- Robert Collier

#3 Constant repetition carries conviction.-Robert Collier

#4 If you see yourself as prosperous, you will be. If you see yourself as continually hard up, that is exactly what you will be.-Robert Collier

#5 Plant the seed of desire in your mind and it forms a nucleus with power to attract to itself everything needed for its fulfillment.-Robert Collier

#6 See the things you want as already yours. Think of them as yours, as belonging to you, as already in your possession.-Robert Collier

#7 Begin to free yourself at once by doing all that is possible with the means you have, and as you proceed in this spirit the way will open for you to do more.-Robert Collier

#8 Mind is all that counts. You can be whatever you make up your mind to be.-Robert Collier

#9 You have to sow before you can reap. You have to give before you can get. -Robert Collier

#10 The great successful men of the world have used their imagination... they think ahead and create their mental picture in all it details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building - steadily building.- Robert Collier