Inner Peace and Joy Daily Meditation Tip: The Book of Psalms will uplift your soul. Read Psalms chapters 11-15 for a Spirit Booster!
When I was studying Divinity at the Interdenominational Theological Center in Atlanta, Georgia, I learned a valuable lesson on how to maintain my Inner Peace and that is,"As long as you are busy helping somebody else you will not have time to focus on what is going wrong in your life."
As a theological student, we were required to take a pastoral care class. The clinical portion of this class required each student to volunteer a certain amount of hours twice a week at a hospital, prison or church. The students were suppose to engage with the people who frequented the facilities and listen to what they had to say about their problems or what ever they were going through in their lives.You did not necessarily have to offer advice but if anyone wanted prayer, you were welcome to pray for them.
I decided to do my clinical hours at a nearby church in Atlanta, Georgia. At the church, I helped with the food bank and I was responsible for helping with the signing in process, bagging up the food, distributing the food and cleaning up. It did not take me long to notice that the majority of the people who came to get the free food were homeless people.
The food bank was opened from around 1o:00 am - 3pm on Mondays. Many of the homeless people would come to the church hours before the food bank actually opened to receive prayer. The others would come early in order to be the first in line and get the better choices of food.
I looked at the people's early arrival as my opportunity to get acquainted with them and earn my clinical hours. I was able to befriended a few people during the three months that I volunteered. Some people were eager to talk to me and others were standoffish.
I thought that working at the food bank was going to be stressful because at the time I was a full-time student, I had a full-time job and I still had to squeeze in the time to do my clinical. Instead of being stressed, something wonderful happened to me as I befriended and served the homeless. I discovered that as long as I was helping them, I was not concentrating on any of my problems.
Volunteering is a great way to help you maintain your Inner Peace because it keeps your mind focused on giving and when you are giving you are not focusing on "self." If you would like to volunteer, you can look in your local phone book for tons of opportunities.
More Useful Tips
Clear Your Mind
- Inner Peace and Joy Tip # 96: Play the Hand That L...
- Inner Peace and Joy Tip #95: Manage Your Time
- Inner Peace and Joy Tip # 94: Praise God
- Inner and Joy Tip #93: Identify Trigger Events
- Inner Peace and Joy Tip #92: Volunteer
- Inner Peace and Joy Tip # 91: Just Say "Okay"
- Inner Peace and Joy Tip # 90: Call Your Mother
- ▼ January (7)