Inner Peace and Joy Daily Tip: 16 False Beliefs About Anger

Anger is neither good nor bad. The way that you express your anger can be good or bad.



16 False Beliefs About Anger

1. It is not okay to feel angry
2. Anger is a waste of time and energy
3. Good, nice people do not get angry
4. We should not feel angry when we do
5. We will lose control and go crazy if we get angry
6. People will go away if we get angry at them
7. Other people should never feel angry towards us
8. If others get angry at us, we made them feel that way and we are responsible for fixing their feelings
9. If we feel angry at someone else, they made us feel that way and they have to go away
10. If we feel angry at someone we should punish that person for making us feel that way
11. If we feel angry at someone that person has to change what he or she is doing so that we do not feel angry anymore
12. If we feel angry, we have to hit someone or break something
13. If we feel angry we have to shout or scream
14. If someone feels angry at someone it means we do not love the person anymore
15. If someone feels angry at us, it means that person does not love us anymore
    
16. Anger is a sinful emotion
    

When I Get Angry, I usually do what....
	Get even
	Talk to a friend
	Yell
	Ignore it
	Take a drive
	Hit somebody
	Throw things
	Do nothing
	Exercise
pollcode.com free polls