Wednesday

Inner Peace and Joy Tip # 58 : Eat Breakfast

Inner Peace and Joy Daily Meditation Tip: The Book of Proverbs is loaded with wisdom nuggets. Read Proverbs 27, pull out the wisdom nuggets and apply them to your life.



You can do simple things in order to help you to maintain your inner peace like eating breakfast. You may ask, what does eating breakfast have to do with maintaining your inner peace?

Let me tell you...

When I do not eat breakfast, I am easily agitated.
When I do not eat breakfast, I do not move as quickly as I normally would.
When I do not east breakfast, I am not as alert.
How about you? Do you see a difference in your self when you do not eat breakfast?

Eating breakfast will help you to maintain your inner peace because when you have a full stomach your mind will be clearer and you will better be able to focus.

If your stomach is grumbling, if you are hungry or if you do not know where your next meal is coming from then you are going to be more concerned with eating than with being on guard to maintain your inner peace.

In order to maintain your inner peace and meet the challenges that you are going to face, you are going to need to be alert and focused on the task at hand

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2 comments:

m.clifford said...

Breakfast is my favourite meal of the day. I simply cannot function without it!

Antionette Tate said...

@ m. clifford, I agree. When I do not eat breakfast I am very cranky and I do not always make wise decisions. Thanks for the comment

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