Inner Peace and Joy Daily Meditation: The Book of Proverbs contains nuggets of wisdom. Read Proverbs 4, pull out the wisdom nuggets and apply them to your lifeCelebrate You
A great tip for having inner joy and a peace of mind is by celebrating you. I have found that one main reason people are stressed is because they spend so much time making other people happy that they do not have enough time for themselves. It is important for your inner peace that you see yourself as the most important being in the world and make time for yourself.
Exercise for Celebrating You:
1.Make a list of at least 25 things that you enjoy such as your favorite foods, favorite songs, favorite television shows, favorite books etc.
2.Pick at least one thing from the list everyday and do something nice for yourself.
3. Fix yourself your favorite breakfast, listen to your favorite song while you are in your car, read a few chapters from your favorite book etc.
Result:
You will have done something nice for yourself daily
More Tips:
Love The Skin That You Are In
Count Your Blessings
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