Friday

Inner Peace and Joy: Tip #5 Relax

Inner Peace and Joy Daily Meditation: The Book of Proverbs is loaded with wisdom nuggets. Read Proverbs 5, pull out the wisdom nuggets and apply them to your life

Relax

A great tip for having joy and peace of mind is learning how to relax and enjoy life. If you want to live your life with a peace of mind, you can not be uptight nor can you take life too seriously. If you are uptight all of the time, you run the risk for being stressed out.


Here are 5 things that you can do to help you relax and maintain inner peace
1. Sit in silence for about 15 minutes a day
2. Take a walk
3. Notice the flowers and greenery when you are driving
4. Count the stars in the sky and
5. Make love more often

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