Inner Peace and Joy Daily Meditation: the Book of Proverbs is loaded with wisdom nuggets. Read Proverbs 19, pull out the wisdom nuggets and apply it to your life
Walking is a great way to relax and reduce stress. And walking is free!
Get Active and Make Walking Enjoyable!
-Upload your favorite songs to your Mp3 player and walk and listen to music
-Listen to the news, your favorite speakers or sermons while you walk
- Use your walking time as prayer time. Walk and talk with God
- Meet with your friends on the track and catch up
-Have your next business meeting while you are walking instead of over lunch
More Useful Tips:
Maintain a Positive Self-Image
Love the skin that you are in
Exercise Helps to lower high blood pressure
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