There is Just Something About Bubbles
One of the first things that I learned while working on my Inner Peace is that I have limited control over my outside circumstances but I have total control over how I respond to my outside circumstances.
Once I figured that out, I begin to try to find things that I could do to help me stay peaceful on the inside regardless of what was going on in my life.
My favorite tool to help me calm down after a hectic or a stressful day is to take a warm bubble bath. I also like to place candles along side the tub. If I am really feeling like treating myself I sprinkle rose pedals in the water as well.
I don't stop there! Before I get into the tub, I place my favorite soft drink beverage , which is a "Vault", in a chilled wine glass and I turn on my favorite "Oldie but Goldies" music CD. Then I relax for about a half hour.
It never fails, after I finish taking my warm bubble bath I am refocused and back to my peaceful and calm self.
How do you relax?
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