Whenever you find yourself getting agitated try this exercise to help you to maintain your Inner Peace.
How To Create Your Very Own Mental Garden
- What place or event brings you Joy? For myself, I love the beach or a nice peaceful garden.
- Imagine yourself being in your special place or with your loved ones.
- Visualize with clarity your garden. See the colors and smell the flowers.
- Imagine that you are walking in your garden or sitting on the bench
- Invite your special loved one(s) to visit you in your Garden
- See yourself at Peace and full of Joy while you are in your Garden
Share With Me The Garden That You Visualize
More Useful Tips
Clear Your Mind