Friday

Inner Peace and Joy Tip # 84: Aroma Therapy

Inner Peace and Joy Daily Meditation Tip: The Book of Psalms will uplift your soul. Read Psalms chapters 111-115 for a Spirit Booster!





Did you know that you can extract the essential oils from plants to help you to maintain your Inner Peace?

Yes, oils from plants can actually calm you down when you are under stress and help to bring you back to a relaxed state of mind.


Here is how it works
You just take the essential oil and dip it in cotton and inhale.

To treat stress, anxiety, tension or mental fatigue try one or a combination of the following:
  • Basil: Anger, Anxiety, Insomnia, Nervous Exhaustion and Nervous Tension
  • Bergamot: Anger and Anxiety
  • Chamomile: Reduce stress, Anger, Anxiety, Insomnia and Nervous Tension
  • Clary Sage: Useful for relaxing, Depression, Anger and Anxiety
  • Lavender: Release and relieves stress, Anger, Anxiety, Depression, Insomnia, Nervous Exhaustion and Nervous Tension
  • Rosemary: Stimulates and sharpens the mind, Nervous Exhaustion and Nervous Tension
  • Geranium : Reduce stress, Anger, Anxiety and Nervous Tension
  • Sandlewood: : Insomnia and Depression
  • Frank Incense: : Anger, Anxiety and Nervous Tension
  • Juniper Berry : Anxiety and Anger
  • Basil : Anger, Anxiety, Depression, Nervous Exhaustion and Nervous Tension
  • Ylang-ylang: Anger, Anxiety, Depression, Insomnia, Nervous Exhaustion and Nervous Tension
  • Sweet Marojam: Anger, Anxiety, Insomnia and Nervous Tension
  • Jasmine: Anger, Anxiety and Nervous Tension
  • Bergamot: Anger, Anxiety and Nervous Tension
  • Cinnamon: Nervous Exhaustion and Nervous Tension
  • Peppermint: Nervous Exhaustion


More Useful Tips:
Relax Your Muscles
Take a warm bath

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