So if I am not able to remove myself from the situation, the next thing that I do is call my sister. I am an emotional being but my sister is more logical. After I finish talking to her I am usually back in a calm peaceful state.
I bet you are saying what does this have to do with drinking coffee?
Well the other option that I use to help me to calm down when I am in a stressful situation is to take a coffee break. Brewing a cup of coffee and drinking it slowly gives me enough time to calm down and get my focus back.
I also like the smell of freshly brewed coffee! I am not a tea drinker but I am sure that hot tea or even hot chocolate will have the same soothing effect
What are your favorite drinks to help you reduce stress and calm down ?
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