Inner Peace and Joy Daily Tip: How do you express anger?

Anger Management Tips

Emotions are neither good nor bad, it is the way that they are expressed that can be good or bad

6 Major Emotions

• Mad
• Glad
• Sad
• Scared
• Guilty
• Lonely
  

In order to understand why you express your emotions the way that you do, you should analyze how emotions are expressed in your family

How is anger expressed in your family?

1. How does your mother express anger?
2. How does your father express anger?
3. How does your grandparents express anger?
4. How does your siblings express anger?

When you get angry do you....
	Get even
	Yell
	Ignore it
	Hit something
	Throw things
	Do nothing
	Fight
	Other
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Do you see any similarities in the way that you express anger and the way that your family expresses anger?

• Yes
• No
  

Does the way that you express your anger work for you?

• Why ?
  
• Why not?
  

If the way that you express your anger does not work for you, what can you do differently to express your anger in a positive way?

Anger Management: 6 Positive Ways You Can Express Your Anger

• Exercise
• Play board games
• Write,journal, blog
• Play a musical instrument
• Dance
• Talk to someone

More Useful Tips
Anger Management Tips